2013 Results now posted!

Go to our results page and download the 2013 Fresh Choice Womens Bike Run Tri!
 

Keen cyclist.

if anyone is looking for a cyclist to join them I would love to hear from them. We have a keen cyclist. Contact us.
 

Enter Online

peaktopeak Online Entry
 

2013 dates announced...

Saturday 2nd March 2103 will see the 21st Anniversary of the Fresh Choice Womens Bike Run Tri... Get ready for a very fun and special day!
 

Bike Run Tri: New name for event

Following the introduction of the new run, and to freshen up a little, we have renamed the event the Fresh Choice Womens Bike Run Tri to reflect all the disciplines on offer.
 
19/05/2013 3:00:23 p.m.

Race Reports

 
Please click on any of the race reports below to view the full report.
 

More photos added to Flickr

4/03/2013 10:17:09 a.m.
 
...
 

Press Release / Twenty-One years of Women’s Triathlon in the Wakatipu

3/03/2013 4:19:22 p.m.
 
The Fresh Choice Women’s Bike Run Tri was held for the 21st consecutive year and attracted a large range of sportswomen, as first timers and seasoned triathletes competed side by side. The event ...
 

Photos of 2013

2/03/2013 6:11:02 p.m.
 
A selection of snap shots from my iphone are now on flickr at. 2013 Fresh Choice Womens Bike Run Tri. We will also put some on the gallery but we have a small bug in the system. More photos ...
 

On motivation, staying on track and simply doing it

3/02/2013 9:38:48 p.m.
 
Reflecting on last year, I was talking New Year’s resolution and the like, and how we don’ give ourselves enough time to be good to our bodies, self and souls. I was moaning and groaning on ...
 

Enrter Online by clicking the button in this report

20/01/2013 5:17:03 p.m.
 
...
 

Some photos

19/03/2012 10:57:25 p.m.
 
A selection of photos are on Flickr t...
 

An inspirational story

18/03/2012 4:59:01 p.m.
 
Hi Pascale, thanks for your note and thanks for a well-organised and enjoyable(?) event! It was my first triathlon (or bike or swim or run), I only trained for 2 weeks, it was a huge challenge, and...
 

After race letter

18/03/2012 1:48:12 p.m.
 
Hello Ladies, Well it's been a couple of weeks now since the event, and as I am writing this the temperature is dropping outside, reminding me of the chill we endured on the day. I haven't had t...
 

Press Release 4th March 2012

3/03/2012 9:05:49 p.m.
 
Twenty years of Womens Triathlon in the Wakatipu The Bike Run Tri was held for the 20th consecutive year and attracted both regular and recreational sportswomen, as first timers and triathletes com...
 

Photos from the event for 2102

3/03/2012 9:02:58 p.m.
 
A few photos taken by Stan van Jaarsveld are on flickr. ...
 

Race Pack Details confirmed

16/02/2012 2:05:38 p.m.
 
We have promoted the Race Pack as the best in the country. With Body Puffs, Shampoo, Hairspray, Eat Me Milk/Protein Shakers, Selection of skincare and make up and Packets of Scroggin mix - the...
 

Newsletter info Dec 2011

6/12/2011 8:14:53 p.m.
 
Saturday 3rd March 2012 Time to start thinking about the next Fresh Choice Womens Bike Run Tri It is one of our favourite womens event. Rebranded and renamed from the Southern Lakes Women's Duathl...
 

You tube triathlon from 2008

29/08/2011 4:05:25 p.m.
 
YouTube triathlon from 2008 by triswimcoach.com ...
 

Gallery photos are up.

8/03/2011 9:44:49 a.m.
 
...
 

Photos are on flickr

6/03/2011 5:30:58 p.m.
 
Photos of the Womens bike run Tri are on. flickr. ...
 

Nineteen years of Womens Triathlon in the Wakatipu

6/03/2011 5:28:24 p.m.
 
Press Release 6th March The Bike Run Tri was held for the 19th consecutive year and attracted both elite and recreational sportswomen. The Fresh Choice Women’s Bike, Ride, Tri held in cool ...
 

Online entries now closed

4/03/2011 8:30:32 a.m.
 
Enter on the day by coming to the Lake Hayes pavilion between 9 - 10.00 o'clock...
 

Looking for a runner ??

2/03/2011 3:50:45 p.m.
 
Looking for a runner to join me on Saturday. My partner for this has hurt her achilles tendon.. if you know of anyone or any suggestion - much appreciated. Colleen Murfin Please contact us for ...
 

A note from Physiotherapist Louise Parker

23/02/2011 5:01:32 p.m.
 
Physiotherapist Louise Parker will be bringing a little silliness to the Fresh Choice Lake Hayes Bi and Tri on the 5th of March – for a couple of very serious reasons. She’ll be running the event d...
 

Conquering Lake Hayes a mission

23/02/2011 12:50:19 p.m.
 
I DID it! I ran around Lake Hayes . . . well, almost . It was the first time I had attempted to run the whole thing. I made it three" quarters of the way around in 35 ...
 

Less heavy date with scales

9/02/2011 2:59:44 p.m.
 
Week 2 of Justines story I couldn’t keep my joy within— I danced around the house screaming at the top of my lungs ‘‘this is the best thing to happen to me this year!’’ This is was what happen...
 

Triathlon baby steps of couch potato

7/02/2011 9:46:37 p.m.
 
Otago Daily Times and Queenstown Times sales consultant Justine McCall decided, after drinking and eating her way through the festive period, it was time for a change. The 29yearold is no...
 

BIKE RUN TRI CELEBRATES SOUTHERN LAKES WOMEN

7/02/2011 9:35:16 p.m.
 
Tuesday 8th February 2011 BIKE RUN TRI CELEBRATES SOUTHERN LAKES WOMEN Women’s health, well being and fashion will be celebrated at the Fresh Choice Women’s Bike Run Tri at Lake Hayes on March 5...
 

NEW IMAGE FOR POPULAR SOUTHERN LAKES WOMENS MULTISPORT EVENT

16/01/2011 12:38:00 p.m.
 
A long running, popular womens multisport event has been rebranded as the Fresh Choice Womens Bike Run Tri and is being launched with a fresh image to create a point of difference in the fast growing ...
 

Event date is 5th March 2010

20/05/2010 2:47:31 p.m.
 
Ready, set, go! We will be ready to welcome you to the 19th Fresh Choise Southern Lakes Womens Tri and duathlon. And yes training starts now... or maybe later...
 

Press Release. February 28 2010

11/03/2010 4:13:40 p.m.
 
The Fresh Choice Southern Lakes Women’s Triathlon and Duathlon at Lake Hayes attracted 91 individuals and 11 teams.......... with New Zealand Triathlon representative, Tanya Dromgool of Auckland, sett...
 

Fresh Choice Southern Lakes Womens Duathlon and Triathlon Newsletter

11/03/2010 4:11:37 p.m.
 
Well what a great day was had by all at this years race. The weather conditions could not have been better, the course was good and everyone seemed to enjoy themselves. We have had some emails since ...
 

Giant bike spot prize

24/02/2010 1:56:51 p.m.
 
We are to confirm that everyone who enters the Women's Tri or dutahlon will go into the draw for the major spot prize from Fresh Choice. thanks to the generous help of Vertigo bikes the spot prize...
 

COUNTDOWN TO FRESH CHOICE SOUTHERN LAKES WOMEN'S TRIATHLON

24/02/2010 1:52:18 p.m.
 
Press Release 15th The countdown to the Fresh Choice Southern Lakes Women's Triathlon at Lake Hayes on February 27 is on, and organisers are urging women entering to make the most of the last two w...
 

LOCAL WOMENS’ ONLY EVENT NOW IN ITS 18TH YEAR

15/01/2010 10:40:45 a.m.
 
Press Release Thursday 14th January 2010 LOCAL WOMENS’ ONLY EVENT NOW IN ITS 18TH YEAR Several hundred women across the region have already enjoyed the camaraderie of competing in a womens on...
 

FRESH CHOICE ENDORSES SPONSORSHIP

29/12/2009 3:58:02 p.m.
 
FRESH CHOICE ENDORSES SPONSORSHIP FOR SOUTHERN LAKES WOMEN’S TRIATHLON AT LAKE HAYES Sponsorship for the high profile Southern Lakes Women’s Triathlon has been confirmed by the new owners of Fresh...
 

Some event photos in 09 gallery

1/03/2009 5:39:48 p.m.
 
...
 

STRONG FIELD CONVERGES ON LAKE HAYES FOR FRESH CHOICE SOUTHERN LAKES WOMEN’S TRIATHLON AND DUATHLON

28/02/2009 8:09:59 p.m.
 
A hundred and five individuals and twenty six teams competed in the annual Fresh Choice Southern Lakes Women’s Triathlon and Duathlon at Lake Hayes today reinforcing the popularity of the long standin...
 

Fresh Choice Women’s Triathlon Briefing Sheet '09

16/02/2009 2:31:13 p.m.
 
Follow directions of the marshalls. Athletes only in transition areas Course & Safety Outline: SWIM – out from beach, starting in water on either side of tree, around one buoy, then...
 

Fresh Choice confirm two major Spot Prizes

16/02/2009 10:59:43 a.m.
 
Howard Nossiter confirmed over the weekend the major spot prizes for the event will comprise not one , but two Sara Ulma bikes. One road bike & one all purpose bike. Every entrant in the event will...
 

STRONG FIELD ANTICIPATED FOR ANNUAL FRESH CHOICE SOUTHERN LAKES TRIATHLON AND DUATHLON

3/02/2009 5:39:31 p.m.
 
The traditional large field is expected for the annual Fresh Choice Southern Lakes Women's Triathlon and Duathlon at Lakes Hayes on February 28, with an ever increasing demand for dedicated ...
 

A big thank you '08

2/04/2008 1:29:30 p.m.
 
A big thank you to you for participating in our annual Fresh Choice Southern Lakes Womens Triathlon and Duathlon. The weather was perfect: cooler in the morning, no wind, and just warming up in tim...
 

Hot racing for Women athletes '08

2/04/2008 1:26:12 p.m.
 
With the fantastic weather spell continuing in the Wakatipu region, just on 250 women gathered at Lake Hayes show ground yesterday for the 15th annual Fresh Choice Southern Lakes Women's Duathl...
 

15th consecutive year '08

12/03/2008 10:49:38 a.m.
 
The Fresh Choice Southern Lakes Women's Triathlon and Duathlon will be staged at Lake Hayes on March 15 for the 15th consecutive year with indications for a strong field. Race Director Geoff Hunt ...
 

News '08

12/03/2008 10:46:53 a.m.
 
What's on offer The event is shaping well, with food, coffee and even hot tubs available on the day! We have fantastic prizes up for grab, including a Sarah Ulmer bike provided by our generous spons...
 

General Information and Rules '08

12/03/2008 9:49:21 a.m.
 
At registration: You will be provided with a sheet containing the information you need to have for the triathlon. Please read carefully as it contains information for your safety, and reminds you o...
 

15th Fresh Choice Southern Lakes Women's Duathlon and Triathlon

21/12/2007 2:42:48 p.m.
 
The fifteenth Fresh Choice Southern Lakes Women's Duathlon and Triathlon is to be held on the 15th March 2008, and Southern Traverse Ltd is pleased to announce that once again, Fresh Choice Queenstown...
 

Hot racing for Women athletes for the 2007 event

4/03/2007 2:07:18 p.m.
 
With the fantastic weather spell ongoing in the Wakatipu region, just on 250 women gathered at Lake Hayes show ground yesterday for the 14th annual Fresh Choice Southern Lakes Women’s Duathlon and Tr...
 

2007 event: Duathlon Added

19/12/2006 10:14:03 a.m.
 
The fourteenth Fresh Choice Southern Lakes Women’s Triathlon on the 3rd March 2006 has newly expanded: in response to popular demand, a complete Duathlon has been added to the event. The focus of thi...
 

Fresh Choice Queenstown

27/12/2005 9:33:20 p.m.
 
Fresh Choice Queenstown is one of 11 Fresh Choice Supermarkets in the South Island based franchise. Fresh Choice Queenstown provides a pleasant modern shopping environment that customers can enjoy.W...
 

Message from Fresh Choice

27/12/2005 9:31:28 p.m.
 
As sponsors of the "Fresh Choice Queenstown Southern Lakes Women's Triathlon", we hope you enjoy the challenges this event brings and invite you to visit us at Fresh Choice Queenstown, 64 Gorge Rd, ...