 |
 |
 |
|
|
|
| |
 |
| |
2013 Results now posted! |
| Go to our results page and download the 2013 Fresh Choice Womens Bike Run Tri! |
| |
Keen cyclist. |
| if anyone is looking for a cyclist to join them I would love to hear from them.
We have a keen cyclist. Contact us.
|
| |
Enter Online |
|
| |
2013 dates announced... |
| Saturday 2nd March 2103 will see the 21st Anniversary of the Fresh Choice Womens Bike Run Tri... Get ready for a very fun and special day! |
| |
Bike Run Tri: New name for event |
| Following the introduction of the new run, and to freshen up a little, we have renamed the event the Fresh Choice Womens Bike Run Tri to reflect all the disciplines on offer. |
| |
|
 |
20/06/2013 3:13:53 p.m. |
 |
Fresh Choice Womens Triathlon Briefing Sheet '09 |
| 16/02/2009 2:31:13 p.m. |
| |
Follow directions of the marshalls. Athletes only in transition areas
Course & Safety Outline:
SWIM out from beach, starting in water on either side of tree, around one buoy, then back to beach in the center run up to transition area by top gates
KAYAK out from beach start in water in front of swimmers to buoy towards the left end of the lake and then back to beach on left side of tree, run up to transition area by top gates. Life jackets must be worn by kayakers.
Time will be taken to determine the difference between first swimmers and first kayakers and all athletes times amended accordingly.
Safety raise hand or paddle for jetboat to come and assist you.
RUN Duathlon runners start from showground entrance and run along behind pavilion, down the track, turn and run towards Queenstown, around the cones and return to rowing club before running up to transition area in the arena.
BIKE from transition area ride along new road inside showground area, turn left onto Arrowtown / Lake Hayes Road,
Note : be careful as you turn onto the road. Normal road rules apply.
Turn left into Speargrass Flat Road, ride 3.4 kms and U-turn to ride back to Lake Hayes Road, turn right - careful - and cycle back to Lake Hayes. Just before the intersection turn into the reserve and ride along the road back to the transition area. A ST staff member will follow last cyclist.
Safety --Road rules apply keep left.
No bikes ridden in transition area.
Helmets must be worn
If there are any incidents please report to the nearest marshall who will be able to pass on to Race Officials and St Johns. No spectators to follow athletes in vehicles on the course at any stage at any time.
RUN from transition down to lake side track and turn right towards Arrowtown along to turn around where there will be a water stop, and then return along the same route. Finishing outside the pavilion.
FIRST AID Located at St Johns van
Women in Business supporting Women in Sport
* Elysium * The Cow Restaurant * Harcourts
* Over The Top - The Helicopter Company * Real Journeys
* Cutting Edge Hair Design * Pulse Fitness
* Remarkable Physios * Queenstown Accomodation Centre
* House of Travel
And: Kawarau Jet * More FM * Altrusa Club |
| |
| |
|
|
